Counselling, Psychotherapy and Coaching

Sage White

I am a fully qualified and BACP registered Integrative Counsellor and Coach. I am warm, client-focused, and committed to providing support to a diverse range of clients. We are all unique. That’s why as an integrative counsellor I draw from a number of theories and apply different tools and techniques depending on the individual I am working with. I provide a safe, confidential, and non-judgmental setting where my clients are welcome to bring and explore anything of importance to them. I support them to process their issues and deal with them, change their thoughts and behaviour, plan and achieve their goals, and move forward.

I have experience working with clients struggling with depression, anxiety, social anxiety, loss and bereavement, low self-esteem and low self-confidence, etc. 

 

Types of Therapy

Person-Centred

Person-centred therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions. The therapist acts as a compassionate facilitator, listening without judgment and acknowledging the client’s experience without moving the conversation in another direction. The therapist is there to encourage and support the client and to guide the therapeutic process without interrupting or interfering with the client’s process of self-discovery.

Psychoanalytic

Psychoanalysis is an in-depth form of therapy. The client learns what conscious and unconscious wishes drive their patterns of thinking and behaviour on the theory that, by making the unconscious conscious, they will make more educated choices over how they think and act. Traditional psychoanalysts may treat clients intensively but reveal little of their own views or feelings during therapy. Modern psychoanalysts may treat less frequently and take a more interactive approach.

Psychodynamic

Transactional Analysis

Cognitive Behavioural (CBT)

Solution Focused

Solution-focused therapy, sometimes called “brief therapy,” focuses on what clients would like to achieve through therapy rather than on their troubles or mental health issues. The therapist will help the client envision a desirable future, and then map out the small and large changes necessary for the client to undergo to realise their vision. The therapist will seize on any successes the client experiences, to encourage them to build on their strengths rather than dwell on their problems or limitations.

Contact me

07864 712 994

office@sagewhitetherapy.co.uk

I appreciate your courage to make the first steps of helping yourself by coming to this website. If you want to get in touch with me, please fill out the form below! 

I will get back to you as soon as possible to answer any questions you might have!

There are no small questions – they are all important and I’ll be happy to answer them. After talking to you, if you decide to move forward, we can arrange our first session together according to your and my availability.

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